Considerations to Make in Choosing a Chiropractor

Truth is, looking for a chiropractor can be somehow difficult given that a general of them are involved in some kind of unscientific practices. So in order to save your time and effort, start the process of looking for one through phone calls. Talk to the chiropractor and explore his or her attitude.

As much as possible, do not go with chiropractor whose practice is merely limited into the conservative method of the treatment. Also, you can seek the help of your personal medical doctor. Ask about names of reputed chiropractors who your personal doctor thinks to be trustworthy.

Membership to the renowned National Association for Chiropractic Medicine is a positive sign to look for. But given that the number of people who belong to this kind of organization is very small, it may be hard for you to look for them.

Go for science-based chiropractors since they can do the job of manually stretching the tight muscles and joints while at the same time using ultrasound treatment, heat or ice packs, and various other modalities that are employed by physical therapists. Also, they may ask their patience to perform home exercise program. With all of these, an improvement is expected to be seen only after a few days from the first treatment with science-based chiropractors.

These are some of the positive signs that will tell you if the chiropractor who you are asking for help is indeed reliable. You need to do your own homework to be able to rule out the best from the least.

How to Use Aloe Vera As a Natural Vaccination

The best guarantee is a product that is 100% natural and guarantees this by means of the manufacturer. Asking whether the aloe Vera product is in its purest undiluted form and is it made from the highest grade of aloe vera. After all there are over 240 different plants.

All sorts of ailments have been treated by the aloe plant. Digestive tract disorder, ulcers and even disorders involving the cardiovascular system. Skin care is the most common reason this miracle plant is sought after.

Some individuals are emphatic in stating that the best way to consume aloe Vera is in the liquid form as it gets absorbed faster and it is easier. Yet, not all aloe liquids contain 100% pure working extract. Almost all aloe liquid contain added ingredients such as water, salt, flavors and preservatives, all to extend the shelf life of the product.

Perhaps you are thinking that creams containing the miracle plant is the best way to nourish the skin. After all, you apply it directly to the skin and it gets absorbed by the skin. True to an extent. Creams and lotions are meant to penetrate the epidermis and should nourish the skin. Unfortunately the skin does not absorb it quite as well. And so you continue to search for that 100% effective aloe product that promises to do what it was created to do. And if you are a savvy consumer, you are aware there are 100s of products that claim to have aloe Vera tucked away into their cream, lotion and even toothpaste.

An Appreciation For Ernest Schweninger, Pathologist Transformed to Nature Cure

One of the most treasured circumstances for an alternative health care doctor is to find a story of transformation from a medical trained doctor to natural health systems. Ernest Schweninger (1850-1924) is an example.

Schweninger began medical studies at 16 years old and became a physician. He gained extensive experience in surgery at military hospitals during the Franco-Prussian war of 1870-71. He began his practice in pathology and saw the failures of surgeries and drug medicine. He became convinced that any cure was dependent on the healing power of nature. His interest in medical history led him to Hippocrates, Paracelsus, and Hufeland. He arrived at his system of nature cure through his evaluation of the process of disease and cure.

The system that Schweninger developed included:
o Elimination of medical drugs
o No disease diagnosis
o No internal investigations to search for disease
o Increased fluid intake
o Vigorous exercise
o Sweat producing baths
o Sun Baths
o Small frequent meals
o Separation of solid and liquid food
o Increasing arterial blood pressure through a stay at a high altitude spa

Schweninger’s most famous cure was German Chancellor Otto Von Bismark. He was seriously sick. The overworked and overfed 250 lb Bismark was exhausted and paralyzed from a painful liver disease. The famous medical doctor Professor Frerichs diagnosed Bismark with stomach and liver cancer and announced that he might live one year.

Schweninger was called in and immediately restricted Bismarck’s food portions and limited his intake of liquids, especially wines and champagnes, and did away with pain-killers and narcotics. He substituted hot compresses, gentle massage, rest and exercises. The result was that Bismark lived 16 more years with Schweninger as his only medical advisor.

The success Schweninger had with Bismark was taken as an insult to the medical field that did their best to keep Schweninger from the University staff after his appointment by Bismark. He went on to build a hospital that delivered natural health with access to open air, gardens, air baths and a gymnasium. The hospital created an atmosphere where people could heal themselves with natural cure methods.

Schweninger’s last work The Physician was a powerful indictment of the physician as a soulless specialist who has lost sight of his true mission. He believed “a good physician could do more good with a damp cloth than a poor one can with an entire pharmacy.”

General Health and Well Being

Its true many illnesses are unavoidable, yet it is clear that each person has the power to improve his or her own health and well being. Eating well, exercising, resting, sleeping and relaxing, each can have a positive effect on ones health. Another key factor in a persons health and well being is the choice to not abuse alcohol, drugs, or tobacco.

Doctors believe that it is the people who have a positive attitude towards life, who believe that their lives have purpose, are manageable and have meaning, have the best chance of living a healthy and long-lived life.

Before the 20the century there was very little public support for health care. The government rarely got involved and when they did it was only to deal with epidemics or to clean up slums. Much has changed since then.

The problem is staying healthy is both becoming easier and harder these days. We have a constantly advancing health care system along with the advances in technology. On the other hand we are constantly introducing hazers into out lives such as pollution and toxic waste. New and more deadly virus’s and diseases are always developing, yet our life expectancy in north America has almost doubled in the last century. Spite all the health hazards the choice to remain healthy is still in your own hands. Avoiding unhealthy situations, foods, and life-styles along with staying positive are the best ways to have a healthy mind and body.

Sterility in Medicine

We are lucky to live in this century, one where medicines have been developed to combat most ailments, where we can be sure that the medicines we have are safe and sterile when needed and if we need a surgery, that the tools and equipment needed is all safe, clean and germ free.

Throughout history, they didn’t give much thought to keeping things clean and sterile, but luckily today we know that it is used to promote health and to eliminate the risk of contamination. What does being sterile mean though? Well, sterility is defined as the complete absence of any viable microorganism whether on a surgical tool, on equipment or in medicines themselves.

There are a few different ways that sterility is achieved in the medical and pharmaceutical fields. The first is using steam. This technique was actually invented back in the 1880’s by a man called Charles Chamberland. He came up with the autoclave, a steam sterilizer that used water to create steam to clean surgical tools and kill bacteria between patients. Today we still use this technique to clean glassware and surgical instruments.

What about things that can’t withstand high temperatures? In the case of sensitive electronic components, plastics and cardboard that need to be sterilized, the technique is EtO or EO, and it uses Ethylene Oxide gas as the sanitizing agent.

Another way to sanitize things is by the use of dry heat. This is used for things like needles and metal instruments that can get very hot with no worry that they will disintegrate.

But what about medicines themselves? They can’t be steamed, but they can go through the process known as aseptic processing. This takes a sterile medicine and packages it in a sterile container using flash heating. It is a task that also requires the use of clean rooms, bacteria retaining filters and dry heat. By using this technique however, drugs can be imported and exported anywhere in the world without the need for refrigeration and will be sterile when they arrive at the patient.

Sterile medicines, equipment and tools all help to provide the best care possible to us when we are sick. We don’t have to worry about contamination as the risks for it is low if all temperatures, gases, humidity and pressure levels have been accurately monitored throughout the sterilization process to ensure validity and effectiveness. Medicine has come a long way and the results are safer and more reliable than ever before.

How Do Strong Social and Community Ties Impact Your Health?

I called my friend, also named Lisa, who lives in Houston, Texas. Hurricane Harvey’s devastation had not only hit Houston, the fourth largest city in the United States, but many communities in the Gulf Coast region. According to my friend, who lives on the north side of Houston where they got no flooding except for those who were near a river or large body of water, the worst of the rain is over. People are leaving shelters scattered thought-out Harris County, where Houston is located.

Out of the 6.5 million people in the greater Houston area only about 1.5 million lost power and most all the water is drinkable. No need for ice, a valuable commodity, for many of us here in Charleston who experienced the wrath of Hurricane Hugo. Unlike Houston, Hurricane Hugo, also a category 4 storm, was a direct hit and as a result we not only got the flooding but also high winds. But no one can deny that the Houston area experienced the worst flooding in its history, with some areas getting as much as 50 inches of rain. And because Hurricane Harvey’s devastation was so widespread, it will take years for the region to recover from this natural disaster.

My friend, Lisa, who is originally from Charleston, knows about hurricanes and the emotional roller coaster they bring; the anxiety before the storm of not knowing exactly what is going to happen, the storm itself, the flooding and aftermath once the storm has passed. No doubt, you too, no matter where you call home, are aware of the horrific situation the residents of the Gulf Coast region, north of Brownsville, Texas, are now experiencing. Lives have been lost, people displaced and the uncertainty of what’s ahead. It is one thing to watch the news again and again and be reminded of the destruction and the anguish. But to just absorb the information without acting when we can help can be paralyzing and emotionally harmful.

Animals as well need help and assistance. Donate to the Houston Humane Society, which is helping animals affected by the storm. The Hurricane Harvey Relief Fund, administered by the Greater Houston Community Foundation, is another charity. You may also want to check out Charity Navigator to further ensure your donations are helping those in need.

By helping those in need, you too can benefit. Studies have shown that people with strong social and community ties tend to live longer, are less likely to report being depressed, and have a stronger a sense of belonging, purpose and self worth.

Healthy Heart Wisdom

Finally, the heart health experts agree with grandma’s adage. Her wisdom no longer goes against the medical code. Well known for her common sense wisdom, grandma would often say that an ounce of prevention is better than a pound of cure. Anyone who has experienced an avoidable life altering event such as hospitalization due to a drinking binge, a severed toe from a whizzing lawn mower blade or a car crash while reading a text message will quickly tell you that “grandma” was right.

After much observation, investigation, and thousands of case studies the researchers believe that grandma’s philosophy holds the key to many of our current health care woes. They have proven that it is easier to prevent certain diseases than it is to cure them. Prevention has also proven to be the most effective way to reduce rising health care costs. It has become the preferred option for clinicians and patients alike. The new paradigm of preventative medicine has virtually replaced the old paradigm of disease state medicine as a first choice approach. The older approach focused primarily on the disease state,its management, and treatment.

The Centers for Disease Control and Prevention (CDC) now claim that more than 75% of our diseases are preventable or reversible. Although many of us are seeking ways to take charge of our health profiles and improve our health status, the majority still fail miserably when it comes to reducing our risk for certain cancers, heart disease, and diabetes. In our quest for a preventative lifestyle change we often find ourselves imprisoned by the shackles of habit and ignorance.

In the Ancient text, Proverbs tells us that desire without knowledge is not good. Behavioral science has demonstrated that inspiration without information leads to frustration, and ultimately failure. Because most of us don’t understand why, we often choose behaviors that are counter- preventative, and become victims who can only react to a health crisis.

To achieve a lasting preventative life style change requires a clear understanding of the urgency for change. This is means more than “knowing your numbers”. It means knowing what your uncontrollable and controllable risk factors for heart disease are. Ask your health care professional what your numbers are and what they mean. Then follow your health care professional’s advice.Let this insight into your health status(risks vs outcomes) become the motivation to make for change that is necessary and lasting.

Low Cost Dental Health Insurance

Dental plans are not included in basic health insurance plans as most of the dental treatments are elective and to a degree, cosmetic. Some medical plans take account of dental coverage as an added feature. Dental disease is often preventable; with the exclusion of injury or damage due to an accident. Only the initial diagnostic procedures such as exams and x-rays in dental treatment are relatively low-cost. Otherwise the treatments are considered to be expensive.

Low cost dental insurance is necessary for anyone who cares about their teeth and also doesn’t like paying the full price for dental work. You will have peace of mind with a low cost dental health insurance as you can be safe in the knowledge that you and your family are covered for any eventuality and will obtain the best dental care, whenever you need it for a relatively small monthly or annual payment. Low cost dental health insurance is available from top rated companies like Blue Cross and Blue Shield, PacifiCare, MetLife Dental, HealthNet and Kaiser. You should identify how your plan is designed, since this can considerably affect the plan’s coverage and your out-of-pocket expenses.

A low cost dental health insurance has many different levels of cover. You can opt for basic dental health maintenance which will cover a portion or in certain cases the whole cost incurred of dental procedures such as fillings, root canal work and general maintenance. Other affordable extensive policies that cover periodontics, orthodontics, all sorts of filling, tooth and bridge work, as well as check-ups and cleaning are also available. Each low cost dental plan is different. Accordingly it is advisable to check the terms, conditions and coverage of each prospective insurer before taking a decision. With several options available, you can choose a low cost dental health insurance that is right for you and your family.

Evaluating Physician’s Services

Have you ever wondered if you were receiving the best health care you could be? Doctors aren’t infallible and their diagnoses aren’t always the final word. It’s important know as much as you can about your health and what options are available to you depending your situation.

Not all doctors are equally qualified. Some have more experience that others. Following are some tips on how to ensure you are receiving the best treatment to stay your healthiest.

Do some research before selecting a physician. Ask about his education and areas of expertise. If you have a specific illness, look for a specialist in that field. It’s OK to ask for a second opinion and seek out the best care. Your good health is worth making the effort.

Don’t worry about hurting your physician’s feelings if you go ahead and get a second opinion. It may help set your mind at ease and know that you’ve done all you can for your health and your future.

You should also feel free to ask to see any test results that you may have received. Ask the doctor questions about the tests and/or his diagnosis until you feel satisfied. You may want to inquire if additional tests would be useful.

It’s important to understand your particular health concerns as well as you can. If you’re not an MD you may not know that much about your diagnosis. So, take the time to learn what you can about it. Think of you and your doctor as partners in your health care journey.

Find a doctor that you are comfortable with and rely on them to help you maintain your good health.

Strive to develop a relationship with them so that you feel comfortable asking questions and exploring your options as they pertain to your health.

Don’t Be Afraid To Ask Questions About Your Health

If we fail to ask questions when we have an appointment with a medical professional, we may not be getting the full value from the visit. Asking direct, relevant questions of a doctor is not an imposition. It is our right and is also in the best interests of the doctor to provide all of the information we need.

Forgetting to ask questions during an office visit is a common occurrence. This can be a stressful and hectic time and being distracted is normal, especially if we are not feeling well. It is helpful to write down any questions that you may have before your appointment so that you do not forget to ask. You may also want to discuss these questions with a friend or family member. Another person may be able to add insight by seeing things more clearly than we can at the time.

Don’t assume that you are causing a problem by asking questions. Most doctors appreciate patients who ask good questions. Feelings of fear, embarrassment or inadequacy are not good reasons for failing to ask the about things you really want to know. If you don’t ask, your doctor may assume that you understand, or that you do not care to know more. He or she cannot guess what your concerns are.

As you know, television and magazines are saturated with advertising for various medications. Such conditions as high blood pressure, depression, arthritis, high cholesterol and even erectile dysfunction are being targeted by pharmaceutical companies with new medications. The information supporting these products encourages viewers and readers to “ask your doctor about (name of product).”

Essentially, these companies are putting pressure on doctors to prescribe their medications. But, in a way, the pharmaceutical companies have made it much easier to initiate a dialogue with your doctor. It is no longer unusual for patients to ask doctors about something they have read or heard about. Consequently, the dynamic between patient and doctor is changing. Doctors are becoming conditioned to hearing questions from patients and they are obliged to respond.

Finally, if you forget to ask a question or think of one later, call back and ask! Your doctor should prefer, if you do have health questions, that you get the proper answer rather that guess. Guessing could be hazardous to your health.